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Basil Pesto - "Lighter Version"

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)18.3102
Energy (kCal)261.5688
Carbohydrates (g)18.2072
Total fats (g)13.5374
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Add nuts and garlic to blender and pulse until minced. | 2. Add olive oil, pulse a few time more. | 3. Add basil leaves, cheese, salt and blend until smooth. | 4. Scrape sides of blender as you go to make sure everthing mixes well. | 5. Serve with your favorite pasta. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pine nut 2 tablespoons 113.5688 2.2072 2.3102 11.5374
    garlic 2 -4 0.0 0.0 0.0 0.0
    extra virgin olive oil 3 tablespoons - - - -
    basil leaf 4 cups - - - -
    parmesan cheese 1/2 cup grated 148.0 16.0 16.0 2.0
    salt 1/4 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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