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Basil Pesto - "Lighter Version"

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)13.5374
Energy (kCal)261.5688
Carbohydrates (g)18.2072
Protein (g)18.3102
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pine nut 2 tablespoons 113.5688 2.2072 2.3102 11.5374
    garlic 2 -4 0.0 0.0 0.0 0.0
    extra virgin olive oil 3 tablespoons - - - -
    basil leaf 4 cups - - - -
    parmesan cheese 1/2 cup grated 148.0 16.0 16.0 2.0
    salt 1/4 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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