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Harvest Minestrone with Potato Dill Dumplings

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)39.436
Energy (kCal)1000.473
Carbohydrates (g)207.6681
Total fats (g)7.4198
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large soup pot over medium heat cook the onion, celery and garlic in 1/4 cup of stock until vegetables are wilted, around 4 minutes. | 2. Add the carrots, green beans and corn cooking for 5 minutes more. | 3. Add the remaining stock, tomatoes, squash, zucchini and kidney beans. | 4. Bring to a boil. | 5. Reduce heat and simmer for 10 minutes, partially covered. | 6. Pass hot potatoes through a ricer into a large bowl, or lightly mash with a fork. | 7. Sift flour and baking powder over potatoes. | 8. Add salt and dill, mixing gently. | 9. Mixture will be crumbly. | 10. Beat egg whites until soft peaks form. | 11. Mix into potato mixture, folding and stirring. | 12. Dont over mix. | 13. Drop heaping Tablespoonfuls of dumpling dough onto gently simmering soup. | 14. Cook for 10 minutes with the lid off, then cover for 10 minutes more. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 diced 44.0 10.274000000000001 1.21 0.11
    celery 1 stalk diced 10.24 1.9008 0.4416 0.1088
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    vegetable stock 6 cups 66.3 12.3318 3.1824 0.9282
    carrot 1 diced 29.52 6.8976 0.6696 0.1728
    green bean 1/2 cup cut 15.5 3.485 0.915 0.11
    corn kernel 1/2 cup 92.355 18.2384 2.5521 1.0011
    tomato 2 peeled seeded chopped 83.72 18.564 4.368 0.728
    yellow squash 1 chopped - - - -
    zucchini 1 chopped 20.06 3.6698 1.4278 0.3776
    kidney bean 1/2 cup cooked 26.68 3.772 3.864 0.46
    russet potato 2 cups peeled boiled 237.0 54.21 6.42 0.24
    flour 1/2 cup 289.14 63.3027 4.7005 1.1218
    baking powder 1 teaspoon 2.438 1.2742 0.0 0.0
    salt 1/2 teaspoon - - - -
    dill 2 tablespoons chopped 40.26 7.2824 2.1094 1.9193
    egg white 2 34.32 0.4818 7.194 0.1122

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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