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Beef Pasta Sauce For The Freezer

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)394.3783
Energy (kCal)2477.8482
Carbohydrates (g)140.4836
Total fats (g)46.7419
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In large pot cook beef, onions, celery, green pepper and garlic, until beef is cooked through. | 2. Stir in remaining ingredients. | 3. Bring to a boil, reduce heat and simmer for 30 minutes, stirring occasionally. | 4. Cool, put in freezer containers (I use quart jars with screw top lids). | 5. Can be frozen for 4 months. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 3 1/2 ground lean 1856.4042 0.0 366.0448 42.6814
    onion 2 cups minced 128.0 29.888 3.52 0.32
    celery 1 1/2 cups sliced 24.24 4.4996 1.0454 0.2576
    green pepper 1/2 cup chopped 14.9 3.4568 0.6407 0.1267
    garlic 3 tablespoons minced 37.995 8.4303 1.6218 0.1275
    tomato 3 cans diced 120.6297 26.0694 5.8975 1.3403
    tomato paste 2 cans 278.8 64.294 14.687999999999999 1.598
    water 1 can 0.0 0.0 0.0 0.0
    parsley 1/4 cup minced 5.4 0.9495 0.4455 0.1185
    salt 1 tablespoon - - - -
    oregano 2 teaspoons 5.3 1.3784 0.18 0.0856
    basil 2 teaspoons 0.4063 0.0468 0.0556 0.0113
    italian seasoning 2 teaspoons - - - -
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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