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Chicken or Tilapia Piccata

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.616
Energy (kCal)7.8857
Carbohydrates (g)1.9049
Total fats (g)0.2044
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Dust fillets with salt and pepper and dredge in flour. | 2. Heat olive oil in pan over med heat. Brown chicken/fish in oil. about 2 minutes per side, or until cooked through and browned. Remove from pan. | 3. Deglaze with wine and add butter and capers. Cook for 2 minutes until alcohol has cooked off. Add lemon juice add salt to taste. | 4. Add chicken/fish back into pan. Add parsley. | 5. Serve on a platter with sauce. | 6. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    2 -4 - - - -
    white wine 1/2 cup - - - -
    lemon 2 2.5617 0.8233 0.0972 0.0265
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03
    caper 2 tablespoons 3.9560000000000004 0.8411 0.4059 0.1479
    caper 1 teaspoon minced 3.9560000000000004 0.8411 0.4059 0.1479
    flour - - - -
    olive oil 3 -4 tablespoons 0.0 0.0 0.0 0.0
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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