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Tender Meatballs - OAMC, Freezer Friendly

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)35.4618
Energy (kCal)956.0997
Carbohydrates (g)180.3417
Total fats (g)18.011
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix all ingredients with hands. Form into golfball sized meatballs or a little larger. Bake at 350 degrees for 30 minutes on foil. | 2. For Freezer: | 3. Let cool. Place in freezer bag with 1/2 cup of marinara. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    hamburger 1 585.1349 156.3988 2.8576 2.4494
    egg 2 beaten 143.0 0.72 12.56 9.51
    milk 1/2 cup 74.42 5.8316 3.843 3.9894
    parmesan cheese 1/2 cup grated 148.0 16.0 16.0 2.0
    breadcrumb 1 cup - - - -
    onion 1 teaspoon diced 1.3333 0.3113 0.0367 0.0033
    garlic clove 2 crushed - - - -
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    salt 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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