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Spicy Shrimp and Linguine

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)60.6196
Energy (kCal)459.4182
Carbohydrates (g)18.5735
Total fats (g)15.5341
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all marinade ingredients in a large bowl. | 2. Add shrimp and stir to coat. | 3. Cover and place in the refrigerator for 2 hours. | 4. Cook linguine according to package directions. | 5. Drain and set aside. | 6. Heat large skillet over medium heat until hot. | 7. Add shrimp and marinade. | 8. Saute for approximately 2 minutes until shrimp are pink. | 9. Remove shrimp from skillet, place in a medium bowl. | 10. Discard marinade. | 11. Add 1 tablespoon olive oil to same skillet, and 1 tablespoon of ginger and garlic. | 12. Cook over medium heat 1 minute. | 13. Add celery, onion, carrots, bell pepper and sun-dried tomatoes. | 14. Cook 3-4 minutes making sure that the vegies stay crisp but tender. | 15. Do not overcook vegies. | 16. Add soy sauce, sesame oil, black pepper, salt, pasta and shrimp. | 17. Cook, stirring constantly for 2-3 minutes until pasta and shrimp are hot. | 18. Top with fresh parmesan cheese, if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    large shrimp 10 ounces uncooked shelled deveined 252.1667 0.0 56.1 1.4167
    linguine 8 ounces 252.1667 0.0 56.1 1.4167
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    celery 1/2 cup chopped 8.08 1.4999 0.3484 0.0859
    carrot 1/4 cup shredded 13.12 3.0656 0.2976 0.0768
    red bell pepper 1/2 chopped 252.1667 0.0 56.1 1.4167
    sun tomato oil 1/4 cup chopped sun-dried drained packed 252.1667 0.0 56.1 1.4167
    ginger 1 tablespoon minced 4.8 1.0662 0.1092 0.045
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    dark sesame oil 1 teaspoon 252.1667 0.0 56.1 1.4167
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    parmesan cheese grated - - - -
    lemon juice 3 tablespoons 10.065 3.1568 0.1601 0.1098
    olive oil 2 tablespoons 119.34 0.0 0.0 13.5
    ginger 1 tablespoon minced 4.8 1.0662 0.1092 0.045
    red pepper flake 1 teaspoon crushed 252.1667 0.0 56.1 1.4167
    salt 1/4 teaspoon - - - -
    black pepper 1/4 teaspoon ground 2.8865 0.7354 0.1195 0.0375

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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