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Low Carb Pizza With Portabella Mushroom Crust!

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.2095
Energy (kCal)382.0565
Carbohydrates (g)3.4246
Total fats (g)40.8303
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 425. | 2. Clean and dry mushrooms removing the stems but keeping the gills. | 3. Rub both sides of the mushrooms liberly with olive oil but not dripping in oil. | 4. Place on large cookie sheet with a rim, (or it will drip), gill side up. No need to oil cookie sheet but you can lay down parchment paper or foil for easier clean up. | 5. Sprinkle salt and pepper to taste on gill side only. | 6. Pour 1/4 cup low carb pizza sauce on top of the inside of each mushroom. | 7. Sprinkle 1/4 cup of motzzarella on top of the sauce of each mushroom. | 8. Lay 4 or 5 slices of pepperoni on top the motzzarella. | 9. Sprinkle lightly with dried oregano. | 10. Bake 12 to 15 minutes depending on the thickness of your mushrooms, until hot, lightly brown and bubbly. | 11. Enjoy as a meal with a green salad. Or try sharing as an appetizer or as a side in place of a veggie. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    portabella mushroom 4 - - - -
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    salt 1 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    pizza sauce carb 1 cup low - - - -
    mozzarella cheese 1 1/2 cups - - - -
    pepperoni 16 slices - - - -
    parmesan cheese 3 teaspoons 18.5 2.0 2.0 0.25
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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