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Pollo Oreganato (Oregano Chicken)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.5501
Energy (kCal)499.4165
Carbohydrates (g)6.4019
Total fats (g)54.2794
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix oregano, parsley, salt, pepper, and garlic. Rub all over chicken pieces and place into a greased baking pan. | 2. Mix olive oil and lemon juice and pour over chicken. put into oven 8 inches under the broiler on high. Broil 15 minutes, basting once or twice. | 3. Turn chicken over, baste, and broil 15- 20 minutes more until juices from chicken run clear, basting often. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 4 pieces - - - -
    oregano 2 teaspoons dried 5.3 1.3784 0.18 0.0856
    parsley 1 teaspoon dried 0.45 0.0791 0.0371 0.0099
    garlic clove 1 -2 chopped - - - -
    salt 1 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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