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Spaghettini With Oil and Garlic (Spaghettini Aglio E Olio)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)118.6502
Energy (kCal)880.0176
Carbohydrates (g)3.159
Total fats (g)41.0657
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring 6 quarts of salted water to a boil in an 8-quart pot over high heat. | 2. Stir the spaghettini into the boiling water; return to a boil, stirring frequently. | 3. Cook the pasta, semi-covered, stirring occasionally, until tender but still very firm, about 6 minutes. | 4. Meanwhile, heat 3 tablespoons of olive oil in a large skillet over medium heat. | 5. Add in the garlic and cook, shaking the skillet and stirring, until pale golden, about 2 minutes. | 6. Remove from the heat and add 1/2 teaspoon crushed red pepper. | 7. Ladle about 1 1/2 cups of the pasta cooking water into the sauce. | 8. Add the parsley, remaining 2 tablespoons oil, and salt to taste. | 9. If the skillet is large enough to accommodate the sauce and pasta, fish the pasta out of the boiling water with a large wire skimmer and drop it directly into the sauce in the skillet. | 10. If not, drain the pasta, return it to the pot, and pour in the sauce. | 11. Bring the sauce and pasta to a simmer, tossing to coat with sauce. | 12. Cook until the pasta is coated with the sauce and done, about 1 minute. | 13. Remove the pot from the heat and toss in the grated cheese. | 14. Check the seasoning, adding salt and crushed pepper flakes if needed. | 15. Serve immediately in warm bowls. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salt - - - -
    spaghettini 1 lb 403.4676 0.0 89.7602 2.2667
    extra virgin olive oil 5 tablespoons 403.4676 0.0 89.7602 2.2667
    garlic clove 10 peeled sliced 403.4676 0.0 89.7602 2.2667
    red pepper flake 1/2 teaspoon crushed 403.4676 0.0 89.7602 2.2667
    italian parsley 1/2 cup chopped 403.4676 0.0 89.7602 2.2667
    cheese 1 cup grated 476.55 3.159 28.89 38.799

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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