RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	36.37
Energy (kCal)	1029.35
Carbohydrates (g)	48.85
Protein (g)	124.32
Fatty acids, total saturated (g)	13.07
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	1.41
Menaquinone-4 (g)	4.88
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	30.36
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	1.71
Fiber, total dietary (g)	5.09
Thiamin (mg)	1.25
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	2.01
Energy (kJ)	4308.11
Tyrosine (g)	1.04
Folic acid (g)	0.10
Protein (g)	124.32
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	13.06
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.10
Copper, Cu (mg)	2.08
Fatty acids, total saturated 12:0 (g)	0.38
Fatty acids, total saturated 18:2 undifferentiated (g)	7.54
Glucose (dextrose) (g)	2.16
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	1128.76
Choline, total (mg)	398.63
Vitamin A, RAE (g)	365.50
Fatty acids, total saturated 6:0 (g)	0.37
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	1670.19
Threonine (g)	0.94
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	0.00
Sodium, Na (mg)	2136.91
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	2.36
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.14
Total lipid (fat) (g)	36.37
Vitamin A, IU (IU)	1283.60
Energy (kcal)	1029.35
Fatty acids, total saturated 18:3 undifferentiated (g)	0.59
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	1.37
Retinol (g)	359.60
Leucine (g)	1.98
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	48.85
Betaine (mg)	3.03
Selenium, Se (g)	103.03
Tocopherol, beta (mg)	0.00
Isoleucine (g)	1.10
Phenylalanine (g)	1.15
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.23
Cholesterol (mg)	279.88
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.00
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	8.71
Vitamin D (IU)	11.81
Fatty acids, total saturated 16:1 undifferentiated (g)	0.28
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.53
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	2.67
Lysine (g)	1.58
Fatty acids, total saturated 10:0 (g)	0.37
Adjusted Protein (g)	0.00
Fluoride, F (g)	1.21
Riboflavin (mg)	1.83
Fatty acids, total saturated 4:0 (g)	0.38
Vitamin B-12 (g)	7.25
Tocotrienol, alpha (mg)	0.04
Cryptoxanthin, beta (g)	0.36
Valine (g)	1.40
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.04
Histidine (g)	0.66
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	2469.20
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	17.39
Iron, Fe (mg)	8.79
Folate, total (g)	154.14
Campesterol (mg)	0.00
Glycine (g)	0.73
Calcium, Ca (mg)	1296.50
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.21
Folate, food (g)	154.04
Fatty acids, total saturated 18:1 undifferentiated (g)	10.88
Magnesium, Mg (mg)	190.01
Ash (g)	15.56
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	0.53
Vitamin B-6 (mg)	1.13
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	2.78
Arginine (g)	1.45
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.05
Proline (g)	1.84
Lutein + zeaxanthin (g)	6.80
Sucrose (g)	1.09
Alanine (g)	0.85
Tryptophan (g)	0.34
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.37
Fatty acids, total saturated 16:0 (g)	6.58
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	11.25
Glutamic acid (g)	5.16
Vitamin C, total ascorbic acid (mg)	12.86
Vitamin K (phylloquinone) (g)	2.65
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.60
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	1.29
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	37.46
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	8.67
Lactose (g)	24.64
Folate, DFE (g)	154.19

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Italian >> Italian
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
spinach	1	box	chopped frozen	-	-	-	-
salt				-	-	-	-
shell pasta	1	lb		403.46	0.0	89.76	2.26
extra virgin olive oil	1	tablespoon		403.46	0.0	89.76	2.26
butter	2	tablespoons	cut	171.0	7.85	5.34	14.4
onion	1		chopped	44.0	10.27	1.21	0.11
garlic clove	5		minced	22.35	4.95	0.95	0.07
purpose flour	3	tablespoons		403.46	0.0	89.76	2.26
white wine	1/2	cup		-	-	-	-
chicken broth	1	cup		78.12	1.89	11.13	2.62
milk	2	cups		297.68	23.32	15.37	15.95
nutmeg	1/4	teaspoon	grated	2.88	0.27	0.03	0.19
sauce	1	teaspoon		9.85	0.27	0.51	0.74
dijon mustard	1	teaspoon		403.46	0.0	89.76	2.26
black pepper				-	-	-	-
tuna vegetable oil	2	cans	drained	403.46	0.0	89.76	2.26
parmigiano reggiano cheese	1	cup	grated	403.46	0.0	89.76	2.26
flat leaf parsley	2 -3	tablespoons	chopped	403.46	0.0	89.76	2.26

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Italian Tuna Casserole

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients