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Insalata Di Mare Campanese (Seafood Salad from Campania)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.3274
Energy (kCal)72.1449
Carbohydrates (g)11.0152
Protein (g)7.0891
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 5 tablespoons divided 25.2167 0.0 5.61 0.1417
    garlic clove 4 chopped 25.2167 0.0 5.61 0.1417
    red pepper flake 1/8 teaspoon crushed 25.2167 0.0 5.61 0.1417
    sea scallop 8 - - - -
    squid ring 1 25.2167 0.0 5.61 0.1417
    salt 1 teaspoon divided - - - -
    black pepper 1/4 teaspoon ground divided 1.4432 0.3677 0.0597 0.0187
    large shrimp 3/4 peeled deveined 25.2167 0.0 5.61 0.1417
    red bell pepper 1/2 cup sliced 25.2167 0.0 5.61 0.1417
    yellow bell pepper 1/2 cup sliced 25.2167 0.0 5.61 0.1417
    red onion 1/2 cup sliced 32.0 7.472 0.88 0.08
    fennel 1/2 cup sliced 13.485 3.1755 0.5394 0.087
    lemon zest 1 25.2167 0.0 5.61 0.1417
    lemon tb 1 25.2167 0.0 5.61 0.1417
    flat leaf italian parsley 1/4 bunch chopped 25.2167 0.0 5.61 0.1417

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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