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Chicken and Gnocchi Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)55.8982
Energy (kCal)658.1089
Carbohydrates (g)30.9408
Total fats (g)36.0623
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large saucepan, heat the oil over medium heat. | 2. Fry the chicken, onion, carrot, celery, garlic, oregano, salt, pepper and bay leaf, stirring occasionally, until the onion is softened, about 5 minutes. | 3. Add the chicken broth and 1-1/2 cups water; bring to a boil. | 4. Reduce the heat to medium; cover and simmer for 10 minutes. | 5. Add the gnocchi; simmer, uncovered, until the gnocchi float to the top and are firm to the touch, about 5 minutes. | 6. Discard the bay leaf. | 7. To make the gremolata, combine in a bowl the spinach, lemon rind and juice, oil and garlic. | 8. Sprinkle onto the bowls of soup. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 8 ounces boneless skinless cut 390.089 0.0 47.287 20.9786
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    onion 1 diced 28.0 6.537999999999999 0.77 0.07
    carrot 1 diced 52.48 12.2624 1.1904 0.3072
    celery 1 stalk diced 10.24 1.9008 0.4416 0.1088
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    salt 1 pinch - - - -
    black pepper 1 pinch 0.3608 0.0919 0.0149 0.0047
    bay leaf 1 - - - -
    chicken broth 1 package - - - -
    gnocchi 1 package - - - -
    spinach leaf 1 cup chopped 45.24 6.5676 5.6628 0.8892
    lemon 1/2 teaspoon grated rind 0.6404 0.2058 0.0243 0.0066
    lemon juice 2 teaspoons 2.2367 0.7015 0.0356 0.0244
    extra virgin olive oil 2 teaspoons - - - -
    garlic clove 1 minced 8.94 1.9836 0.3816 0.03

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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