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Healthy, Hearty Italian Dinner

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.5753
Energy (kCal)114.0999
Carbohydrates (g)20.5048
Protein (g)10.6829
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 -2 chopped 0.0 0.0 0.0 0.0
    baby carrot 1/2 - 1 lb 0.0 0.0 0.0 0.0
    garlic clove 1 -2 0.0 0.0 0.0 0.0
    yellow squash 1 -2 lb 0.0 0.0 0.0 0.0
    spinach 1 lb frozen 99.7904 17.6901 9.979 1.3608
    artichoke heart 12 -16 ounces canned 0.0 0.0 0.0 0.0
    chickpea 1 -2 cup cooked canned 0.0 0.0 0.0 0.0
    mushroom 6 -12 ounces canned 0.0 0.0 0.0 0.0
    spaghetti sauce 2 quarts - - - -
    italian seasoning 1/2 tablespoon 0.0 0.0 0.0 0.0
    basil 1 tablespoon 0.6095 0.0702 0.0835 0.017
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    vegetable stock 1 cup 11.05 2.0553 0.5304 0.1547
    vermouth 1/4 cup 0.0 0.0 0.0 0.0
    olive oil - - - -
    salt - - - -
    eggplant - - - -
    italian bean 0.0 0.0 0.0 0.0
    swiss chard chopped - - - -
    escarole chopped - - - -
    broccoli floret 0.0 0.0 0.0 0.0
    cauliflower floret 0.0 0.0 0.0 0.0
    tomato diced - - - -
    polenta 1 -2 lb 0.0 0.0 0.0 0.0
    olive oil - - - -
    garlic powder - - - -
    italian seasoning 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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