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Lasagna

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)233.296
Energy (kCal)4149.85
Carbohydrates (g)653.2472
Total fats (g)123.7038
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Meat sauce. | 2. Heat olive oil in a pan. | 3. Saute onion till golden brown. | 4. Add the ground beef / mutton. | 5. Add the beef/mutton stock cube. | 6. Keep frying till the meat becomes brown. | 7. Add the tomato paste. | 8. Add water so that it does not become too thick. | 9. Keep cooking for 10 minutes stirring occasionally. | 10. Once its done check if the meat is in chunks. If too big put it in a grinder for 1/2 a minute. | 11. White Sauce. | 12. Melt the butter taking care not to burn. | 13. Add the flour and mix well . | 14. Add the milk slowly stirring not to make lumps. | 15. Add the cinnamon power and salt. | 16. Keep stirring so that no lumps are formed and till it becomes into a thick gravy ( nor too runny and nor too thick). | 17. In a baking dish put 2 tbsp of meat sauce and white sauce eat. | 18. Spread it well so it lines the baking dish. this is so that the lasagna sheet does not burn. | 19. Line the baking dish with the lasagna sheet. | 20. Put meat sauce and spread it well than follow with white sauce. | 21. Repeat the above step. | 22. Again line with lasagna sheet and finish with the white sauce on top. | 23. Make sure that you put enough meat sauce and white sauce on the sides of the baking dish which ensures the noodles will not come out dry. | 24. I do not cook my lasagna noodles beforehand as it cooks well in sauce itself. | 25. Bake in a gas oven for 30 minutes and if electric than time it accordingly. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 250 g ground 495.0 0.0 48.55 31.825
    vegetable bouillon cube 1/2 vegetable 89.0 0.0 19.8 0.5
    tomato paste 200 2624.0 605.12 138.24 15.04
    onion 1 sliced 44.0 10.274000000000001 1.21 0.11
    olive oil 1 1/2 1/2 179.01 0.0 0.0 20.25
    butter 100 g unsalted 570.0 26.19 17.81 48.0
    cinnamon 1/2 teaspoon ground - - - -
    milk 1 148.84 11.6632 7.686 7.9788
    purpose flour 100 g 89.0 0.0 19.8 0.5
    salt - - - -
    lasagna requirement 89.0 0.0 19.8 0.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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