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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Crush corn flakes into small crumbs. | 2. Add salt to flour and stir to combine. | 3. Pound chicken breasts thin with a meat mallet. | 4. Cut each breast in half. | 5. Dredge each chicken piece in flour. | 6. Place chicken pieces in the freezer for about 5 minutes. | 7. Remove chicken from freezer and dredge in milk and then in corn flake crumbs. | 8. Add olive oil to hot skillet. | 9. Place chicken pieces in hot oil and sprinkle with salt and pepper. | 10. Cook for about 5 minutes over medium high heat turning once (add a little more oil if pan goes dry). | 11. Cover skillet, reduce heat, and cook chicken 7 more minutes. | 12. Remove chicken from skillet when cooked through and cover with tin foil. | 13. In the same skillet, add broth, cooking creme, cream of chicken soup and milk. | 14. Cook and whisk sauce for about 3 minutes. | 15. Cut chicken into strips. | 16. Place a serving of bow tie pasta in a pasta bowl and cover with sauce. | 17. Place cut chicken strips on top of pasta and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	3			-	-	-	-
corn flake	5	cups		499.8	123.214	8.26	1.274
flour	3/4	cup		433.71	94.954	7.0508	1.6827
salt	1/2	teaspoon		-	-	-	-
milk	1/2	cup		74.42	5.8316	3.843	3.9894
olive oil	6	tablespoons		716.04	0.0	0.0	81.0
bow tie pasta	12	ounces		302.6	0.0	67.32	1.7
philadelphia cooking cream italian cheese	1	container		302.6	0.0	67.32	1.7
cream chicken soup	2	cans		408.9955	55.4747	13.3853	15.0213
chicken broth	1	cup		78.12	1.89	11.1384	2.6208
milk	1/2	cup		74.42	5.8316	3.843	3.9894

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.