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Italian Sub Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)182.0446
Energy (kCal)2445.0198
Carbohydrates (g)246.4544
Total fats (g)76.09
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place a large stockpot on the stove and preheat to medium-high heat. | 2. Add olive oil and sausage. Brown and crumble the sausage, drain off excess fat if necessary. | 3. Add the ham and pepperoni. Cook meats together 2 minutes. | 4. Add peppers and onions and cook 2-3 minutes more. | 5. Add diced tomatoes and season with salt and pepper. | 6. Add chicken stock and bring soup to a boil. | 7. Stir in pasta and cook for 8 minutes. | 8. Stir arugula into soup just before you serve it up. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 2 tablespoons 403.4676 0.0 89.7602 2.2667
    hot italian sausage 1 lb 403.4676 0.0 89.7602 2.2667
    pepperoni 1/4 lb diced 571.2013 1.3373 21.8167 52.4508
    ham 2 cups diced - - - -
    green bell pepper 1 diced 403.4676 0.0 89.7602 2.2667
    yellow onion 1 diced 44.0 10.274000000000001 1.21 0.11
    tomato 1 can diced drained 62.068999999999996 13.7631 3.2384 0.5397
    salt - - - -
    black pepper ground - - - -
    chicken stock 6 cups 518.4 50.832 36.288000000000004 17.28
    penne pasta 1/2 845.8819 170.248 29.7313 3.4428
    arugula 2 bunches trimmed chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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