RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	2.7939
Energy (kCal)	56.903
Carbohydrates (g)	12.9451
Total fats (g)	0.5006
Fatty acids, total saturated 20:0 (g)	0.0000
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0498
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.0642
Tocopherol, beta (mg)	0.0000
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0009
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.0502
Tocopherol, delta (mg)	0.0552
Arginine (g)	0.3782
Proline (g)	0.2850
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.1241
Adjusted Protein (g)	0.0000
Cystine (g)	0.0355
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	2.6676
Copper, Cu (mg)	0.1375
Maltose (g)	0.0000
Zinc, Zn (mg)	0.6471
Total lipid (fat) (g)	0.5006
Vitamin K (phylloquinone) (g)	296.2155
Cholesterol (mg)	0.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0402
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	14.7640
Folate, total (g)	43.5765
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	1511.7380
Energy (kcal)	56.9030
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0023
Fatty acids, total saturated 14:1 (g)	0.0002
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0268
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	0.6239
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0098
Vitamin C, total ascorbic acid (mg)	20.6814
Lutein + zeaxanthin (g)	1102.7960
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.1353
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	34.8315
Fatty acids, total saturated 16:0 (g)	0.0770
Carbohydrate, by difference (g)	12.9451
Vitamin D (IU)	0.0000
Fructose (g)	0.1010
Fluoride, F (g)	0.3933
Aspartic acid (g)	0.3121
Tyrosine (g)	0.0809
Potassium, K (mg)	297.5220
Fatty acids, total saturated 12:0 (g)	0.0159
Vitamin A, RAE (g)	75.5565
Serine (g)	0.0955
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.1080
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0027
Fatty acids, total saturated 14:0 (g)	0.0032
Histidine (g)	0.0465
Isoleucine (g)	0.0914
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	0.5896
Water (g)	16.9608
Fatty acids, total saturated 8:0 (g)	0.0012
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0021
Carotene, beta (g)	905.3480
Sodium, Na (mg)	16.0560
Iron, Fe (mg)	3.8817
Energy (kJ)	238.0780
Ash (g)	1.2367
Caffeine (mg)	0.0000
Glycine (g)	0.1119
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	0.0860
Fatty acids, total polyunsaturated (g)	0.1398
Vitamin E (alpha-tocopherol) (mg)	1.3063
Sucrose (g)	0.2536
Vitamin B-6 (mg)	0.2439
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0001
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.1373
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0017
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.2300
Starch (g)	0.0000
Pantothenic acid (mg)	0.2090
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0000
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0678
Folate, food (g)	43.5765
Fatty acids, total saturated 20:1 (g)	0.0000
Fatty acids, total monounsaturated (g)	0.1092
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0000
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	10.8375
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	0.1542
Vitamin B-12 (g)	0.0000
Calcium, Ca (mg)	133.9680
Fatty acids, total saturated 10:0 (g)	0.0006
Galactose (g)	0.0179
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.1168
Glutamic acid (g)	0.4742
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	1.3380
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	0.1648
Folate, DFE (g)	43.5765
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	4.2514
Tryptophan (g)	0.0323
Threonine (g)	0.0795
Fatty acids, total polyunsaturated 18:1 c (g)	0.0604
Manganese, Mn (mg)	0.5955
Protein (g)	2.7939
Cryptoxanthin, beta (g)	1.9265
Fatty acids, total saturated 18:1 undifferentiated (g)	0.1057
Betaine (mg)	1.2927
Phosphorus, P (mg)	61.0390
Tocopherol, gamma (mg)	1.6243

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Italian >> Italian
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Combine ingredients; cover and store airtight until ready to use. | 2. TO USE:. | 3. 1 pound chicken pieces, pork chops or beef cubes. | 4. 1 tablespoon olive oil (optional). | 5. milk and egg mixture for brushing meat (optional). | 6. Preheat oven to 400°F. | 7. Coat meat with milk and egg OR brush meat with olive oil before coating. | 8. Dredge meat in coating. If desired, place in large resealable bag and shake coating with neat. | 9. Arrange in single layer in shallow baking pan. Bake in preheated oven until meat is cooked through. (About an hour, depending on the meat, the cut, and the size.). | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
plain breadcrumb	1	cup		-	-	-	-
romano cheese	1/2	cup	grated	-	-	-	-
parsley	1/4	cup	chopped	5.4	0.9495	0.4455	0.1185
oregano	2	tablespoons		15.9	4.1352	0.54	0.2568
garlic powder	1	tablespoon		32.107	7.0548	1.6054	0.0708
basil	1	tablespoon		0.6095	0.0702	0.0835	0.017
salt	1	teaspoon		-	-	-	-
pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Copycat Shake 'n Bake (Italian Flavor)