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Copycat Shake 'n Bake (Italian Flavor)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.5006
Energy (kCal)56.903
Carbohydrates (g)12.9451
Protein (g)2.7939
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    plain breadcrumb 1 cup - - - -
    romano cheese 1/2 cup grated - - - -
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185
    oregano 2 tablespoons 15.9 4.1352 0.54 0.2568
    garlic powder 1 tablespoon 32.107 7.0548 1.6054 0.0708
    basil 1 tablespoon 0.6095 0.0702 0.0835 0.017
    salt 1 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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