RecipeDB

Cooking in progress....

Mary's Baked Italian Meatballs

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)146.194
Energy (kCal)846.3395
Carbohydrates (g)17.0643
Total fats (g)21.1234
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a food processor, mince garlic. | 2. Add onion, and pulse to chop. | 3. Add bread slices, crumbled, and pulse to shred. | 4. Add buttermilk, pulse, and let stand until liquid is absorbed. | 5. Add red pepper flakes, salt, Parmesan cheese, egg, parlsey and pepper, and pulse to mix. | 6. Add ground beef, pulse till thoroughly mixed. | 7. Form into meatballs 1-1/2 to 2 inches in diameter. | 8. They will be soft (it makes about 20 meatballs or so). | 9. Place on a foil-lined 10 x 15 jelly roll pan. | 10. Bake at 400 degrees for about 20 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic 1 clove 4.47 0.9918 0.1908 0.015
    onion 1/2 cup 32.0 7.472 0.88 0.08
    bread 3 slices - - - -
    buttermilk 3/4 cup - - - -
    red pepper flake 1/4 teaspoon crushed - - - -
    salt 1/2 teaspoon - - - -
    parmesan cheese 1/4 cup grated 74.0 8.0 8.0 1.0
    egg 1 71.5 0.36 6.28 4.755
    parsley 1 tablespoon 1.368 0.2405 0.1129 0.03
    black pepper - - - -
    beef 1 1/4 1/4 ground lean 663.0015 0.0 130.7303 15.2434

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition