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No-Pasta Lasagna

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)496.3275
Energy (kCal)5991.6796
Carbohydrates (g)77.6004
Total fats (g)406.433
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Use the dry herbs (to taste) to season the sauce. | 2. Saute the onions until golden. Add garlic and mushrooms and cook 5 minutes on medium heat.Add to sauce. | 3. Use same saute pan to brown the meats, and drain well. | 4. Grease a 9" x 13" baking pan. Arrange a layer of eggplant or zucchini in the bottom of the pan, laying the pieces side by side closely, as though they were lasagna noodles. | 5. Next, add a layer of the ricotta, and sprinkle on basil. | 6. Next, add a layer of the cooked meats, mushrooms, a layer of sauce, a layer of mozzarella cheese. | 7. Repeat until everything is gone. Make the top layer cheese. Cover with foil. | 8. Bake at 350 degrees for about 45 minutes, uncover and bake until brown, about 10 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 2 ground lean 1060.8024 0.0 209.1685 24.3894
    italian sausage 1 1/2 1/2 2354.1472 4.4225 96.9555 213.166
    mushroom 2 cups sliced - - - -
    sugar spaghetti sauce 4 cups free - - - -
    zucchini 3 peeled sliced 6.93 1.0263 0.8943 0.132
    ricotta 2 cups low-fat 863.04 15.0784 55.8496 64.3808
    basil 1/2 cup chopped 2.76 0.318 0.37799999999999995 0.0768
    mozzarella 4 cups low fat 1344.0 9.8112 99.3216 100.12799999999999
    parmesan cheese 1 cup grated low fat 296.0 32.0 32.0 4.0
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    garlic clove 3 chopped - - - -
    oregano - - - -
    thyme - - - -
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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