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Roasted Asparagus Shiitake Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)34.0286
Energy (kCal)883.6885
Carbohydrates (g)28.5006
Total fats (g)73.2548
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. preheat oven to 350. | 2. toss garlic with asparagus and shiitakes and place on a roasting pan, roast for 5 minutes. | 3. remove to a bowl and cool completely. | 4. add onion, peppers, tomatoes. | 5. whisk together vinegar, olive oil, salt and pepper, drizzle over salad, toss, serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic 4 cloves minced 17.88 3.9672 0.7632 0.06
    asparagus 1 cut 90.7186 17.5994 9.979 0.5443
    salt - - - -
    pepper - - - -
    mushroom cap 1/4 lb 100.8669 0.0 22.4401 0.5667
    red onion 1 sliced 28.0 6.537999999999999 0.77 0.07
    cherry tomato 2/3 cup 100.8669 0.0 22.4401 0.5667
    red pepper 1 roasted sliced 1.25 0.2753 0.0584 0.0138
    red wine vinegar 3 tablespoons 8.493 0.1207 0.0179 0.0
    olive oil 1/3 cup 636.48 0.0 0.0 72.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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