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Mozzarella Chicken Ciabatta Sandwiches

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)74.1054
Energy (kCal)797.4181
Carbohydrates (g)14.055
Total fats (g)48.6807
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine pesto and mayo in a small bowl, stirring to blend. | 2. Sprinkle chicken with pepper and salt. | 3. Heat oil in a large skillet over medium-high heat. | 4. Add chicken and cook until done. | 5. Remove and place on cutting board to cool slightly. | 6. Cut chicken lenghtwise into thin slices. | 7. Preheat broiler. | 8. Cut ciabatta in half horizontally. | 9. Place bread, cut sides up, on a baking sheet. | 10. Broil until lightly browned (please watch so bread doesn't burn!). Remove bread from pan. | 11. Spread pesto mixture evenly over cut sides of bread. | 12. Arrange the chicken slices evenly over bottom half. | 13. Top chicken evenly with basil leaves, and sprinkle cheese over top. | 14. Place bottom half on baking sheet and broil until cheese melts (watch it!). | 15. Arrange bell pepper and tomato over cheese and cover with top half of bread. | 16. Cut into 4 equal slices and serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sun tomato pesto 1/4 cup sun-dried - - - -
    mayonnaise 2 tablespoons fat free 108.3 0.0 0.111 12.0
    chicken breast 3/4 lb boneless skinless 585.1349 0.0 70.9306 31.468000000000004
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    salt 1/8 teaspoon - - - -
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    ciabatta 1 - - - -
    basil leaf 12 - - - -
    part mozzarella cheese 3/4 cup part-skim shredded - - - -
    red pepper 1/2 cup roasted sliced bottled 30.0 6.6075 1.4025 0.33
    tomato 1 sliced 32.76 7.0798 1.6016 0.364

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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