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Asparagus & Ham Baked Shells

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)33.6954
Energy (kCal)471.9118
Carbohydrates (g)15.6422
Total fats (g)30.4532
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat Oven to 350 degrees. | 2. Prepare Shells according to package directions. | 3. Rinse under cold water and drain. | 4. Cover& set aside. | 5. In a medium bowl, Mix ricotta cheese, mozzarella cheese, Parmesan cheese, asparagus, ham, salt, garlic powder& peper. | 6. Mix well. | 7. Pour 1 cup Italian cheese Sauce into a 9 x 13-inch glass baking dish. | 8. Stuff each shell with 1 heaping tablespoon of filling and place in baking dish. | 9. Pour remaining sauce over shells. | 10. Cover tightly with aluminum foil. | 11. Bake on middle rack for 45 minutes or until bubbly. | 12. Remove from oven and let sit 5 minutes before serving. | 13. *TIP: If asparagus is fresh, use approximately 1 1/2 cups chopped. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    jumbo pasta shell 3/4 package - - - -
    italian cheese sauce 1 jar - - - -
    ricotta cheese 8 ounces 394.6249 6.8946 25.5372 29.4381
    mozzarella cheese 2 cups shredded - - - -
    parmesan cheese 1/4 cup grated 74.0 8.0 8.0 1.0
    asparagus 1 package cooked chopped frozen - - - -
    ham 1 1/2 cups diced - - - -
    salt 1 teaspoon - - - -
    garlic powder 1/4 teaspoon 2.5653 0.5637 0.1283 0.0057
    black pepper 1/8 teaspoon ground 0.7216 0.1839 0.0299 0.0094

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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