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Asparagus & Ham Baked Shells

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)30.4532
Energy (kCal)471.9118
Carbohydrates (g)15.6422
Protein (g)33.6954
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    jumbo pasta shell 3/4 package - - - -
    italian cheese sauce 1 jar - - - -
    ricotta cheese 8 ounces 394.6249 6.8946 25.5372 29.4381
    mozzarella cheese 2 cups shredded - - - -
    parmesan cheese 1/4 cup grated 74.0 8.0 8.0 1.0
    asparagus 1 package cooked chopped frozen - - - -
    ham 1 1/2 cups diced - - - -
    salt 1 teaspoon - - - -
    garlic powder 1/4 teaspoon 2.5653 0.5637 0.1283 0.0057
    black pepper 1/8 teaspoon ground 0.7216 0.1839 0.0299 0.0094

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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