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Lighter Calorie Pesto

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)51.2719
Energy (kCal)532.3291
Carbohydrates (g)13.2469
Protein (g)11.781
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    basil 4 cups 22.08 2.544 3.0239999999999996 0.6144
    garlic clove 5 - - - -
    parmesan cheese 2 tablespoons 37.0 4.0 4.0 0.5
    pine nut 1/4 cup 227.1375 4.4145 4.6204 23.0749
    olive oil 1/8 cup 238.68 0.0 0.0 27.0
    lemon juice 1/8 cup 6.71 2.1045 0.1067 0.0732
    salt 1/2 teaspoon - - - -
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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