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Lighter Calorie Pesto

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.781
Energy (kCal)532.3291
Carbohydrates (g)13.2469
Total fats (g)51.2719
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Toast the pine nuts in a dry skillet. Stir often to prevent burning. | 2. Place all ingredients in a food processor and chop until smooth. Add cold water one tablespoon at a time if it gets too thick to continue blending. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    basil 4 cups 22.08 2.544 3.0239999999999996 0.6144
    garlic clove 5 - - - -
    parmesan cheese 2 tablespoons 37.0 4.0 4.0 0.5
    pine nut 1/4 cup 227.1375 4.4145 4.6204 23.0749
    olive oil 1/8 cup 238.68 0.0 0.0 27.0
    lemon juice 1/8 cup 6.71 2.1045 0.1067 0.0732
    salt 1/2 teaspoon - - - -
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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