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Spinach Cheese Manicotti

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)63.8405
Energy (kCal)1270.3385
Carbohydrates (g)41.2626
Total fats (g)96.0105
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a small skillet, saute onion and garlic in oil for 3 minutes; set aside. | 2. In a mixing bowl, combine the ricotta, 1/2 c. | 3. mozzarella, cream cheese, 4 tablespoons Parmesan, Italian seasoning, salt and pepper; beat until smooth. | 4. Stir in the onion mixture and spinach. | 5. Spoon into the manicotti shells. | 6. Pour half of the spaghetti sauce into a greased 13x9 inch baking dish. | 7. Arrange shells over sauce; top with the rest of sauce. | 8. Cover and bake at 350 degrees for 25 minutes. | 9. Uncover; sprinkle with remaining mozzarella and Parmesan. | 10. Bake 5-10 minutes longer or until cheese is melted. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garlic 3 cloves minced 13.41 2.9754 0.5724 0.045
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    ricotta cheese 1 1/2 cups 647.28 11.3088 41.8872 48.2856
    mozzarella cheese 1 cup shredded divided - - - -
    cream cheese 4 ounces softened 334.53 3.969 8.0514 32.4324
    parmesan cheese 6 tablespoons grated divided 111.0 12.0 12.0 1.5
    italian seasoning 2 teaspoons - - - -
    salt 1/4 - 1/2 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    spinach 1 package chopped thawed frozen - - - -
    manicotti 8 cooked drained - - - -
    spaghetti sauce 1 jar - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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