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Fish alla Milanese

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)75.4587
Energy (kCal)1262.5966
Carbohydrates (g)31.0183
Protein (g)117.341
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1/3 cup divided 238.68 0.0 0.0 27.0
    olive oil 2 tablespoons divided 238.68 0.0 0.0 27.0
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    salt 1/2 teaspoon - - - -
    pepper 1 dash 0.251 0.064 0.0104 0.0033
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    haddock fillet 1 403.4676 0.0 89.7602 2.2667
    egg 2 143.0 0.72 12.56 9.51
    milk 1 tablespoon 9.15 0.7170000000000001 0.4725 0.4905
    purpose flour 1/2 cup 403.4676 0.0 89.7602 2.2667
    breadcrumb 3/4 cup 403.4676 0.0 89.7602 2.2667
    butter 5 tablespoons divided 427.5 19.6425 13.3575 36.0
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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