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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. For marinade, whisk 1/3 cup oil, lemon juice, salt, and pepper in small bowl; stir in onion. | 2. Pour marinade into 13x9-insch glass baking dish. | 3. Rinse fish; pat dry w/paper towels. | 4. Place fish in baking dish; spoon marinade over fish to coat thoroughly. | 5. Marinate, covered in fridge for 1hr. | 6. ,turning fish over occasionally. | 7. Combine and mix eggs and milk in shallow bowl. | 8. Remove fish from the marinade one piece at a time, and first coat w/flour, then w/egg mixture, and lastly bread crumbs. | 9. Press crumbs firmly onto fish. | 10. Refrigerate coated fish for 15 mins. | 11. Heat 2 tbsps. | 12. butter and remaining 2tbsps. | 13. oil in skillet over med. | 14. heat until melted and bubbly, then add fish. | 15. Cook to 2-3mins. | 16. per side until fish flakes easily w/a fork and topping is light brown. | 17. Remove to heated serving plate. | 18. Melt remaining 1/4cup butter in pan over med. | 19. heat. | 20. Add garlic, and cook 1-2mins, till garlic browns a bit; stir in parsley. | 21. Immediately take off heat and pour the mixture over the fish fillets. | 22. Garnish w/lemon slices. | 23. NOTE: Cooking and preparation times do not include marination time taken. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1/3	cup	divided	238.68	0.0	0.0	27.0
olive oil	2	tablespoons	divided	238.68	0.0	0.0	27.0
lemon juice	2	tablespoons		6.71	2.1045	0.1067	0.0732
salt	1/2	teaspoon		-	-	-	-
pepper	1	dash		0.251	0.064	0.0104	0.0033
onion	1		chopped	28.0	6.537999999999999	0.77	0.07
haddock fillet	1			403.4676	0.0	89.7602	2.2667
egg	2			143.0	0.72	12.56	9.51
milk	1	tablespoon		9.15	0.7170000000000001	0.4725	0.4905
purpose flour	1/2	cup		403.4676	0.0	89.7602	2.2667
breadcrumb	3/4	cup		403.4676	0.0	89.7602	2.2667
butter	5	tablespoons	divided	427.5	19.6425	13.3575	36.0
garlic	1	clove	minced	4.47	0.9918	0.1908	0.015
parsley	1	tablespoon	chopped	1.368	0.2405	0.1129	0.03

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.