RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	0.5588
Energy (kCal)	254.2142
Carbohydrates (g)	3.7691
Total fats (g)	27.1353
Fatty acids, total saturated 20:0 (g)	0.1118
Fatty acids, total saturated 18:3 undifferentiated (g)	0.2092
Fatty acids, total polyunsaturated 17:1 (g)	0.0338
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.0161
Tocopherol, beta (mg)	0.0297
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.5336
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.0319
Proline (g)	0.0267
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.5464
Adjusted Protein (g)	0.0000
Cystine (g)	0.0027
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	0.1510
Copper, Cu (mg)	0.0291
Maltose (g)	0.0000
Zinc, Zn (mg)	0.1297
Total lipid (fat) (g)	27.1353
Vitamin K (phylloquinone) (g)	141.9153
Cholesterol (mg)	0.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0023
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	63.5790
Folate, total (g)	18.4997
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	644.6842
Energy (kcal)	254.2142
Fatty acids, total saturated 16:1 undifferentiated (g)	0.3398
Fatty acids, total saturated 14:1 (g)	0.0004
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0042
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	1.3006
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0129
Vitamin C, total ascorbic acid (mg)	17.4898
Lutein + zeaxanthin (g)	428.3340
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0204
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	7.6982
Fatty acids, total saturated 16:0 (g)	3.0664
Carbohydrate, by difference (g)	3.7691
Vitamin D (IU)	0.0000
Fructose (g)	0.4271
Fluoride, F (g)	0.4166
Aspartic acid (g)	0.0486
Tyrosine (g)	0.0118
Potassium, K (mg)	94.9232
Fatty acids, total saturated 12:0 (g)	0.0007
Vitamin A, RAE (g)	32.1512
Serine (g)	0.0169
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0186
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0348
Fatty acids, total saturated 14:0 (g)	0.0019
Histidine (g)	0.0083
Isoleucine (g)	0.0139
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	0.1435
Water (g)	38.6369
Fatty acids, total saturated 8:0 (g)	0.0006
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	386.2390
Sodium, Na (mg)	5.8635
Iron, Fe (mg)	0.7324
Energy (kJ)	1063.3210
Ash (g)	0.2950
Caffeine (mg)	0.0000
Glycine (g)	0.0185
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	2.6528
Fatty acids, total polyunsaturated (g)	2.8629
Vitamin E (alpha-tocopherol) (mg)	3.9644
Sucrose (g)	0.2637
Vitamin B-6 (mg)	0.0395
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0001
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0230
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0009
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.1150
Starch (g)	0.0000
Pantothenic acid (mg)	0.0830
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0002
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0200
Folate, food (g)	18.4997
Fatty acids, total saturated 20:1 (g)	0.0840
Fatty acids, total monounsaturated (g)	19.7296
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0018
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0059
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	3.1165
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	3.7607
Vitamin B-12 (g)	0.0000
Calcium, Ca (mg)	18.8202
Fatty acids, total saturated 10:0 (g)	0.0032
Galactose (g)	0.0009
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.0225
Glutamic acid (g)	0.0786
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	0.0690
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	0.0263
Folate, DFE (g)	18.4997
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	0.7821
Tryptophan (g)	0.0065
Threonine (g)	0.0149
Fatty acids, total polyunsaturated 18:1 c (g)	0.0043
Manganese, Mn (mg)	0.1131
Protein (g)	0.5588
Cryptoxanthin, beta (g)	0.7538
Fatty acids, total saturated 18:1 undifferentiated (g)	19.2713
Betaine (mg)	0.0982
Phosphorus, P (mg)	12.3365
Tocopherol, gamma (mg)	0.3021

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Italian >> Italian
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Mix together all ingredients listed under 'bean mixture' and set aside. | 2. Mix together all ingredients listed under 'tuna salad mixture' and set aside. | 3. Spoon 1/4 of the bean mixture on 1 slice of bread, then top with 1/4 of the tuna salad, some watercress, and another slice of bread. | 4. Make the rest of the sandwiches in the same manner. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cannellini bean	1	can	rinsed drained mashed	-	-	-	-
garlic clove	2		chopped	-	-	-	-
lemon juice	1	tablespoon		3.355	1.0523	0.0534	0.0366
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
parsley	2	tablespoons	chopped	2.736	0.4811	0.2257	0.06
salt	1/4	teaspoon		-	-	-	-
black pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
tuna vegetable oil	2	cans	drained	-	-	-	-
black olive	1/4	cup	pitted chopped	-	-	-	-
celery rib	1		chopped	-	-	-	-
red onion	2	tablespoons	chopped	8.0	1.868	0.22	0.02
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
lemon juice	1	tablespoon		3.355	1.0523	0.0534	0.0366
salt	1/4	teaspoon		-	-	-	-
black pepper	1/8	teaspoon		1.4432	0.3677	0.0597	0.0187
rustic bread	8	slices		-	-	-	-
watercress leaf	1	cup	trimmed	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Tuscan Tuna and White Bean Sandwiches