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Quick Lasagne

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.5235
Energy (kCal)202.0139
Carbohydrates (g)16.7262
Total fats (g)9.6771
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put the canned meat into a small saucepan with the tomato puree, garlic, salt and pepper, or put the Bolognese sauce in a pan, and heat gently for 3-5 minutes, stirring well, to make a runny sauce (add a little water if needed). | 2. Grease an ovenproof dish - the square foil dishes are excellent for one portion. Put layers of the meat sauce, lasagne sheets, and the soup in the dish, ending with a layer of soup. Make sure the lasagne is completely covered with the sauce. Top with the grated or thinly-sliced cheese. Bake for 15-20 minutes in an oven (375F/190C/Gas Mark 5-6) until the cheese is golden and bubbling. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 1 can minced - - - -
    tomato puree 2 teaspoons 3.9583 0.9354 0.1719 0.0219
    garlic powder 1 pinch 0.6413 0.1409 0.0321 0.0014
    salt - - - -
    pepper - - - -
    lasagna noodle 3 sheets - - - -
    chicken soup 0.5 can 97.3388 14.9865 5.2526 1.506
    cheese 1 ounce 100.0755 0.6634 6.0669 8.1478

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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