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Quick Arugula and Mozzarella Frittata

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)35.8388
Energy (kCal)834.5359
Carbohydrates (g)38.5447
Protein (g)84.9909
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic clove 1 halved 126.0833 0.0 28.05 0.7083
    extra virgin olive oil 1 1/2 1/2 126.0833 0.0 28.05 0.7083
    baby arugula 5 ounces 126.0833 0.0 28.05 0.7083
    egg 3 214.5 1.08 18.84 14.265
    egg white 6 102.96 1.4454 21.581999999999997 0.3366
    salt 1/2 teaspoon - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    tomato 1 sliced 22.14 4.7847 1.0824 0.24600000000000002
    mozzarella cheese 4 ounces shredded 367.4094 30.8669 15.3768 20.2642

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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