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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat broiler. | 2. Cook garlic in oil in a 10-inch well-seasoned cast-iron or other ovenproof skillet over moderate heat, stirring occasionally, until golden, about 2 minutes. | 3. Discard garlic and add arugula, then cook, stirring frequently, until wilted, 1 to 2 minutes. | 4. Whisk together eggs, egg whites, salt, and pepper until combined, then pour over arugula in skillet and cook, undisturbed, over moderate heat until almost set, 5 to 6 minutes. | 5. Add sliced tomatoes and sprinkle cheese evenly on top and broil 4 to 5 inches from heat until eggs are just set and cheese is melted, 1 to 2 minutes. | 6. Can be served warm or cold. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
garlic clove	1	halved		126.0833	0.0	28.05	0.7083
extra virgin olive oil	1 1/2	1/2		126.0833	0.0	28.05	0.7083
baby arugula	5	ounces		126.0833	0.0	28.05	0.7083
egg	3			214.5	1.08	18.84	14.265
egg white	6			102.96	1.4454	21.581999999999997	0.3366
salt	1/2	teaspoon		-	-	-	-
black pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
tomato	1		sliced	22.14	4.7847	1.0824	0.24600000000000002
mozzarella cheese	4	ounces	shredded	367.4094	30.8669	15.3768	20.2642

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.