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Italian Sausage Spinach Cannelloni

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)150.4152
Energy (kCal)2271.0015
Carbohydrates (g)110.3961
Total fats (g)143.0276
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook manicotti according to package directions; drain. Set aside. (Or don't and increase the sauce measurements. If increasing the sauce measurements you may want to use a roaster or a deeper pan.). | 2. To prepare tomato sauce: In Dutch oven (or large heavy saucepan) add olive oil and 1 cup onions. Cook over medium heat, stirring constantly, until onions are soft (5-8 minutes). Add tomatoes, reserved juice, and all remaining sauce ingredients (tomato paste, basil, sugar, 1/2 t salt, and 1/4 t pepper). Continue cooking, stirring occasionally, until sauce just comes to a boil (2-4 minutes). Cover; reduce heat to low. Continue cooking, stirring occasionally, 35 minutes. | 3. Meanwhile, to prepare filling: in 10-inch skillet add sausage, 1/4 cup onion and garlic. Cook over medium heat, stirring constantly, until sausage is browned (10-12 minutes). Drain off fat. Add spinach. Continue cooking, stirring occasionally, until spinach is soft (2-3 minutes). Place sausage mixture in large bowl. Cool 10 minutes. Stir in 1/3 cup Parmesan, eggs, oregano, and 1/4 t pepper. Set aside. | 4. To prepare bechamel sauce: in 2-quart saucepan, melt butter over medium heat. Stir in flour until smooth and bubbly (1 minute). Add milk, whipping cream, and pepper. Continue cooking, stirring occasionally, until sauce thickens (5-8 minutes). | 5. Heat oven to 375. Divide filling between manicotti tubes using a small spoon to fill each tube with about 2 T of filling (I use my clean hands--think stuffing a roll of coins). Place 1/4 cup tomato sauce on bottom of 13x9x2-inch baking pan (more if you don't boil the noodles and in a deeper pan). Place filled tubes on top of tomato sauce. Pour bechamel sauce over tubes. Top with remaining tomato sauce. Sprinkle with 1/4 cup Parmesan cheese. Bake for 45 to 50 minutes or until bubbly and cheese is melted. | 6. **This is a great OAMC recipe. Before cooking/prep day, I would prepare the tomato sauce and sausage/spinach filling mixture and chill (I would prepare the tomato sauce anyway to serve as a pasta sauce--I could literally drink the stuff!). Make the bechamel sauce the day of your big session. Fill the tubes and prep the pans. Cook 45 minutes (Covered!), wrap in foil and freeze. On "eating day," cook at 375 until tubes are al dente (they probably already will be) and bubbly and cheese is melted. I would keep it covered for most of the cooking time. This is a very very rich recipe, so I would serve with a salad of bitter greens tossed in a sharp vinaigrette. It says it serves 8, but, as I said, the sauces are so rich that I can't really eat more than one tube, so I would say it serves 14. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    manicotti 14 uncooked 403.4676 0.0 89.7602 2.2667
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    italian tomato 1 can chopped - - - -
    tomato paste 1 can 139.4 32.147 7.343999999999999 0.799
    basil leaf 2 tablespoons chopped canned 403.4676 0.0 89.7602 2.2667
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    salt 1/2 teaspoon - - - -
    pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    bulk italian sausage 1 ground 403.4676 0.0 89.7602 2.2667
    onion 1/4 cup chopped 64.0 14.944 1.76 0.16
    garlic 2 teaspoons chopped 8.344 1.8514 0.3562 0.027999999999999997
    spinach 2 cups chopped used chopped defrosted 66.0 11.7 6.6 0.9
    parmesan cheese 1/3 cup grated 98.6667 10.6667 10.6667 1.3333
    egg 2 143.0 0.72 12.56 9.51
    oregano 1 tablespoon chopped 7.95 2.0676 0.27 0.1284
    pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    butter 1/4 cup 342.0 15.714 10.686 28.8
    purpose flour 1/4 cup 403.4676 0.0 89.7602 2.2667
    milk 1 cup 148.84 11.6632 7.686 7.9788
    whipping cream 1 cup 350.4 3.552 2.6039999999999996 37.092
    white pepper 1/4 teaspoon 1.776 0.4117 0.0624 0.0127
    parmesan cheese 1/4 cup grated 98.6667 10.6667 10.6667 1.3333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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