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Creamy Mussel Stew With Peas, Fennel, and Lemon

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)10.4277
Energy (kCal)444.3869
Carbohydrates (g)29.3314
Protein (g)55.3135
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fennel bulb 1 - - - -
    extra virgin olive oil 2 tablespoons - - - -
    leek 1 chopped 54.29 12.5935 1.335 0.267
    garlic clove 4 smashed peeled - - - -
    red pepper flake 1 pinch crushed - - - -
    white wine 3/4 cup - - - -
    pernod 3 tablespoons - - - -
    mussel 1 lb rinsed 390.0969 16.7379 53.9785 10.1607
    chicken stock vegetable 2/3 cup - - - -
    english pea 1/2 shelled - - - -
    creme fraiche 2 tablespoons - - - -
    lemon zest 1/4 teaspoon grated - - - -
    fine sea salt - - - -
    bread 2 slices - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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