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White Lasagne

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)123.3762
Energy (kCal)2006.8716
Carbohydrates (g)75.8178
Total fats (g)133.0195
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Spray non-stick cooking spray on pan. | 2. Cut chicken into small chunks and fry with 3 cloves of garlic, finely chopped. | 3. Season to taste with salt and pepper. | 4. Cook lasagne as directed on package. | 5. Cut peppers into small pieces. | 6. Mix together in a medium mixing bowl Ricotta, mozzarella, peppers, remaining 2 cloves of garlic, and Italian seasoning to taste. | 7. Preheat oven to 350°F. | 8. Layer lasagne pan with sauce, pasta, ricotta mixture, and chicken. | 9. Top with a layer of pasta, sauce and Parmesan cheese. | 10. Bake for 40-50 minutes. | 11. Let lasagne settle for a few minutes before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lasagna noodle 1 package - - - -
    alfredo sauce 2 - - - -
    ricotta cheese 1 lb 789.2517 13.7892 51.0746 58.8764
    mozzarella cheese 8 ounces 734.8188 61.7339 30.7535 40.5284
    bell pepper 2 - - - -
    chicken 1/2 lb boneless 482.8011 0.2947 41.5481 33.6147
    garlic clove 5 chopped - - - -
    salt - - - -
    pepper - - - -
    italian seasoning - - - -
    parmesan cheese - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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