RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	18.81
Energy (kCal)	1204.69
Carbohydrates (g)	204.57
Protein (g)	64.82
Fatty acids, total saturated (g)	1.91
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	0.00
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	43.66
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.02
Fiber, total dietary (g)	40.03
Thiamin (mg)	1.60
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	7.72
Energy (kJ)	5035.54
Tyrosine (g)	1.59
Folic acid (g)	0.00
Protein (g)	64.82
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	6.24
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	2.22
Fatty acids, total saturated 12:0 (g)	0.00
Fatty acids, total saturated 18:2 undifferentiated (g)	8.11
Glucose (dextrose) (g)	0.00
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	359.46
Choline, total (mg)	323.28
Vitamin A, RAE (g)	98.00
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	835.01
Threonine (g)	2.38
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	215.03
Sodium, Na (mg)	113.08
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	6.21
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	18.81
Vitamin A, IU (IU)	1986.45
Energy (kcal)	1204.69
Fatty acids, total saturated 18:3 undifferentiated (g)	0.35
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	64.19
Retinol (g)	0.00
Leucine (g)	4.52
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	204.57
Betaine (mg)	0.00
Selenium, Se (g)	1.16
Tocopherol, beta (mg)	0.00
Isoleucine (g)	2.73
Phenylalanine (g)	3.39
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	0.00
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.00
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	8.47
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.03
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	3.52
Lysine (g)	4.25
Fatty acids, total saturated 10:0 (g)	0.00
Adjusted Protein (g)	0.00
Fluoride, F (g)	0.00
Riboflavin (mg)	0.75
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	0.00
Tocotrienol, alpha (mg)	0.00
Cryptoxanthin, beta (g)	0.00
Valine (g)	2.68
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.00
Histidine (g)	1.74
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	2736.50
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	0.00
Iron, Fe (mg)	14.45
Folate, total (g)	1698.03
Campesterol (mg)	0.00
Glycine (g)	2.65
Calcium, Ca (mg)	220.06
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.88
Folate, food (g)	1698.03
Fatty acids, total saturated 18:1 undifferentiated (g)	4.18
Magnesium, Mg (mg)	269.09
Ash (g)	10.02
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	1.85
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	0.28
Arginine (g)	5.90
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	2.61
Lutein + zeaxanthin (g)	0.00
Sucrose (g)	0.00
Alanine (g)	2.74
Tryptophan (g)	0.62
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	1.60
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	4.22
Glutamic acid (g)	12.02
Vitamin C, total ascorbic acid (mg)	76.37
Vitamin K (phylloquinone) (g)	54.49
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.83
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	3.19
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	1083.22
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	8.52
Lactose (g)	0.00
Folate, DFE (g)	1698.03

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Italian >> Italian
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
spaghetti	1			8.78	1.95	0.18	0.16
salt				-	-	-	-
extra virgin olive oil	3	tablespoons		-	-	-	-
red pepper flake	1/2	teaspoon	crushed	-	-	-	-
garlic clove	3 -4		minced	0.0	0.0	0.0	0.0
garbanzo bean	1	can	drained	1133.43	188.75	61.37	18.11
thyme	1/2	teaspoon	dried	0.40	0.09	0.02	0.00
salt black pepper			ground	-	-	-	-
hot water	1/4	cup		0.0	0.0	0.0	0.0
white wine	1/2	cup	unsalted	-	-	-	-
tomato	1	can	crushed	62.06	13.76	3.23	0.53
flat leaf parsley			chopped	-	-	-	-
parmigiano reggiano cheese			grated	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Spaghetti Alla Ceci (Spaghetti With Chickpeas) - Rachael Ray

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients