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Italian Turkey -Turkey Stew With Garlic Toast

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)107.033
Energy (kCal)1460.0647
Carbohydrates (g)92.9856
Total fats (g)75.3798
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large, deep pot, cook sausage over medium-high heat for 8 to 10 minutes, or until sausage is browned and no longer pink inside, stirring occasionally to break up pieces. Drain off any excess drippings. | 2. Sprinkle flour over sausage, stirring to coat. | 3. Stir in chicken broth, cannellini beans, diced tomatoes, cooked turkey, oregano, salt, and pepper. | 4. Bring to a simmer over medium-high heat. Reduce heat to medium-low and simmer for 20 minutes, or until flavors have blended. | 5. Stir in spinach and green beans and simmer over medium-heat, uncovered, for 4 to 5 minutes, or until green beans are cooked through. | 6. While the stew bubbles and makes your whole house smell wonderful, preheat the oven to 350ºF. | 7. Place bread halves on a nonstick baking sheet. | 8. Brush tops with olive oil and sprinkle garlic powder and Parmesan cheese on top. Bake for 8 to 10 minutes, or until bread is toasted. | 9. Spoon stew into large bowls or mugs. Serve with hot toast. | 10. There now, don't you feel all cozy? | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    italian turkey sausage 8 ounces 358.3376 10.546 34.1328 19.8446
    flour 1/4 cup 144.57 31.6514 2.3502 0.5609
    chicken broth 4 cups 312.48 7.56 44.5536 10.4832
    cannellini bean 1 can rinsed drained - - - -
    tomato juice 1 can diced 61.934 12.8604 3.0967 1.0565
    turkey 2 cups diced cooked - - - -
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    salt 1/2 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    spinach 10 ounces thawed frozen 62.3689 11.0563 6.2369 0.8505
    italian green bean 1 cup cut canned drined - - - -
    multi grain bread 6 slices cut - - - -
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    parmesan cheese 1/2 cup shredded 148.0 16.0 16.0 2.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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