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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 450 degrees F. | 2. Place ground sirloin in a large mixing bowl and punch a well into the center of meat. Fill well with the egg, bread crumbs, onion, garlic, red pepper flakes, Worcestershire, parsley, cheese, and a little salt and pepper. Stir up meatball ingredients until well combined, don't overmix. Divide mix into 4 equal parts, roll each part into 4 balls and space equally onto a nonstick baking sheet. Put meatballs in oven and roast about 12 minutes. Break a meatball open and make sure meat is cooked through before removing from the oven. | 3. Heat a medium saucepan over medium heat. Add oil and garlic. When garlic starts sizzling, add herbs and crushed pepper. Allow oil to infuse for half a minute, then stir in the tomatoes and season sauce with salt and pepper. Bring sauce to a simmer, reduce heat, and simmer until meatballs are removed from oven. | 4. Combine meatballs and sauce and pile into sub rolls, 4 meatballs per sub. Top with shredded cheese and place under subs under broiler to melt cheese. Top with shredded basil or arugula. Enjoy! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	1 1/2		ground	1347.1709	0.0	132.1316	86.6136
egg	1		beaten	71.5	0.36	6.28	4.755
italian breadcrumb	1	cup	seasoned	-	-	-	-
onion	1		chopped	44.0	10.274000000000001	1.21	0.11
garlic clove	4		minced	17.88	3.9672	0.7632	0.06
red pepper flake	1/2	teaspoon	crushed	-	-	-	-
worcestershire sauce	2	teaspoons		8.84	2.2055	0.0	0.0
parsley leaf	1/4	cup	chopped	-	-	-	-
parmesan cheese	1/4	cup	grated	74.0	8.0	8.0	1.0
salt			coarse	-	-	-	-
black pepper				-	-	-	-
extra virgin olive oil	2	tablespoons		-	-	-	-
garlic clove	4		crushed chopped	-	-	-	-
red pepper flake	1/2	teaspoon	crushed	-	-	-	-
parsley	2	tablespoons	chopped	2.736	0.4811	0.2257	0.06
oregano	1/2	teaspoon	dried	1.325	0.3446	0.045	0.0214
tomato	1	can	crushed	62.068999999999996	13.7631	3.2384	0.5397
tomato	1	can	crushed	62.068999999999996	13.7631	3.2384	0.5397
salt black pepper			ground	-	-	-	-
hoagie	4			-	-	-	-
provolone cheese	1	bag	shredded	-	-	-	-
basil			shredded shredded sweet	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.