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Marvelous Meatball Subs

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)93.1597
Energy (kCal)1629.5209
Carbohydrates (g)39.3955
Protein (g)151.8939
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 1/2 ground 1347.1709 0.0 132.1316 86.6136
    egg 1 beaten 71.5 0.36 6.28 4.755
    italian breadcrumb 1 cup seasoned - - - -
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    red pepper flake 1/2 teaspoon crushed - - - -
    worcestershire sauce 2 teaspoons 8.84 2.2055 0.0 0.0
    parsley leaf 1/4 cup chopped - - - -
    parmesan cheese 1/4 cup grated 74.0 8.0 8.0 1.0
    salt coarse - - - -
    black pepper - - - -
    extra virgin olive oil 2 tablespoons - - - -
    garlic clove 4 crushed chopped - - - -
    red pepper flake 1/2 teaspoon crushed - - - -
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    tomato 1 can crushed 62.068999999999996 13.7631 3.2384 0.5397
    tomato 1 can crushed 62.068999999999996 13.7631 3.2384 0.5397
    salt black pepper ground - - - -
    hoagie 4 - - - -
    provolone cheese 1 bag shredded - - - -
    basil shredded shredded sweet - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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