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Italian Tuna Melts

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)61.0797
Energy (kCal)865.848
Carbohydrates (g)21.979
Total fats (g)60.4174
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. turn the broiler to high. | 2. mash garlic and salt into a paste. | 3. in a medium bowl combine paste with lemon juice, zest and thyme. | 4. whisk in olive oil. | 5. add tuna and flake with a fork. | 6. add artichoke, onion, celery, and arugula toss. | 7. add salt and pepper to taste. | 8. toast muffins in broiler remove when golden. | 9. stack tomato then tuna mixture then provolone. | 10. return to broiler to melt cheese. | 11. enjoy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic clove 1 chopped - - - -
    salt - - - -
    lemon juice zest 1 juice - - - -
    thyme 2 tablespoons chopped 4.848 1.1736 0.2669 0.0806
    extra virgin olive oil 1/3 cup - - - -
    tuna 2 cans - - - -
    water artichoke heart 1 can water-packed chopped - - - -
    red onion 1/2 chopped 32.0 7.472 0.88 0.08
    celery rib 2 chopped - - - -
    arugula 2 cups 10.0 1.46 1.032 0.264
    pepper - - - -
    english muffin 4 - - - -
    tomato 1 32.76 7.0798 1.6016 0.364
    provolone cheese 8 slices 786.24 4.7936 57.2992 59.6288

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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