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Italian Spaghetti With Meatballs

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)253.4597
Energy (kCal)1711.7627
Carbohydrates (g)109.3039
Total fats (g)36.1436
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Sauce: | 2. Pour one can whole tomatoes and one can tomato paste in to a food processor. Add all spices and blend until smooth. | 3. Pour this in to a large pot (I use a 10 qt to be sure there's plenty of room). | 4. Process remaining tomatoes and paste until smooth and add to pot. Add somewhere between 6 and 10 cups of water until the sauce has a loose, but not watery, consistancy. This will be the key to your sauce's thickness later. | 5. Bring sauce to a boil and then simmer (the longer the better, but at least 2 hours). Once your pot is simmering, drop in your raw meatballs, one at a time and gently. Stir regularly, always from the bottom. | 6. Meatballs: | 7. Mix all ingredients together and form in to small balls, no bigger than a golf ball. Drop in sauce gently after it has started its simmer. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 2 cans 80.4198 17.3796 3.9316 0.8936
    tomato paste 2 cans 278.8 64.294 14.687999999999999 1.598
    garlic clove 6 - - - -
    basil 1 tablespoon 0.6095 0.0702 0.0835 0.017
    basil 1 teaspoon 0.6095 0.0702 0.0835 0.017
    salt 2 teaspoons - - - -
    oregano 2 teaspoons 5.3 1.3784 0.18 0.0856
    cayenne pepper 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    beef 2 ground lean 1060.8024 0.0 209.1685 24.3894
    egg 1 71.5 0.36 6.28 4.755
    breadcrumb 1/2 cup - - - -
    parmesan cheese 1/2 cup 148.0 16.0 16.0 2.0
    milk 1/4 cup 37.21 2.9158 1.9215 1.9947
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    salt 1 teaspoon - - - -
    pepper 1 tablespoon 17.319000000000003 4.4126 0.7169 0.2249
    basil 1 tablespoon 0.6095 0.0702 0.0835 0.017

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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