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Tuscan Style Capellini With Clams and Garlic

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)24.5382
Energy (kCal)389.8483
Carbohydrates (g)8.6532
Total fats (g)28.8504
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Scrub clams under cold running water, discard any that do not close when tapped. | 2. In large heavy saucepan, cook garlic and oil over medium high heat for 1 minute, add wine and clams. | 3. Cover and cook until clams open (time will vary from 2 to 10 minutes depending on size of clams, discard any that do not open). | 4. Meanwhile, in large pot of boiling water, cook capellini until al dente, tender but firm; drain. | 5. Pour clam mixture over hot pasta and toss with parsley. | 6. Season with salt and pepper to taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    clam 2 lbs 116.96 4.8552 19.9512 1.3056
    garlic clove 3 smashed 12.6083 0.0 2.805 0.0708
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    white wine 1/4 cup - - - -
    spaghetti noodle 1/2 12.6083 0.0 2.805 0.0708
    parsley 1 cup chopped 21.6 3.798 1.7819999999999998 0.474
    salt - - - -
    pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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