RecipeDB

Cooking in progress....

Italian Cioppino

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)65.0974
Energy (kCal)1704.6622
Carbohydrates (g)68.5222
Protein (g)207.3779
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    garlic 5 cloves minced 22.35 4.959 0.9540000000000001 0.075
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    celery 1 cup chopped 16.16 2.9997 0.6969 0.1717
    green pepper 1 cup chopped 29.8 6.9136 1.2814 0.2533
    parsley 1 cup chopped 21.6 3.798 1.7819999999999998 0.474
    italian tomato 1 can chopped - - - -
    tomato sauce 1 can - - - -
    vegetable juice cocktail 1 can 83.4483 14.6793 3.5276 1.1759
    salt 1 teaspoon - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    basil 1/2 teaspoon 0.1016 0.0117 0.0139 0.0028
    pepper sauce 3/4 teaspoon - - - -
    coriander 1/8 teaspoon ground 0.6705 0.1237 0.0278 0.04
    white wine 2 cups - - - -
    orange roughy 1 lb 344.5341 0.0 74.3922 3.1733
    scallop 1/2 156.4004 7.207999999999999 27.3361 1.1107
    shrimp 1/2 peeled deveined 192.6671 0.0 45.5601 1.156
    crabmeat 1 can - - - -
    clam 1 can drained 292.6837 12.1498 49.9264 3.2672

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition