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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Bring the broth and water to a simmer in a medium pot. Cook the asparagus in the broth until just done, about 4 minutes. | 2. Remove with a slotted spoon. Put in a colander, rinse with cold water and drain. Keep the broth at a simmer. | 3. In a large pot, melt 1 tablespoon of the butter with the oil. Add the onion and cook, stirring occasionally, until translucent, about 5 minutes. | 4. Add the rice and stir until it begins to turn opaque, about 2 minutes. | 5. Add the wine and salt. Cook, stirring, until the wine is absorbed. | 6. Add about ½ cup of the simmering broth; cook, stirring frequently until absorbed. The rice and broth should bubble gently; adjust the heat as needed. | 7. Continue cooking, adding broth ½ cup at a time and letting the rice absorb it before adding more. | 8. Cook the rice in this way until tender, 25-30 minutes in all. The broth that isn’t absorbed should be thickened by the starch from the rice. You may not need all of the liquid, or you may need more broth or water. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken broth	1	quart		-	-	-	-
water	1 1/2	cups		0.0	0.0	0.0	0.0
asparagus	1		trimmed cut	90.7186	17.5994	9.979	0.5443
butter	2	tablespoons		171.0	7.857	5.343	14.4
vegetable oil	1	tablespoon		117.23200000000001	0.0	0.0	13.6
onion	1		chopped	28.0	6.537999999999999	0.77	0.07
arborio rice	1 1/2	1/2		-	-	-	-
white wine	1/2	cup		-	-	-	-
salt	1 1/4	1/4		-	-	-	-
crabmeat	1/2	lb		219.8672	0.0	43.8601	3.4907
orange zest	1	teaspoon		1.94	0.5	0.03	0.004
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
parsley	1/4	cup	chopped	5.4	0.9495	0.4455	0.1185
black pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.