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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a medium saucepan over medium heat. Combine the salt, pepper, oregano, basil, onion salt, water, parsley, garlic powder, water, bay leaf and salad dressing mix. Stir well and bring just to a boil. | 2. Place roast in a slow cooker and pour mixture over the roast. cover and cook on low setting for 10-12 hrs on low or high for 4-5 hours. | 3. The best thing to do is to have it cook in the slow cooker until it is cooked through, remove the bay leaf, then shredd it and return it to the juice for about an hour. | 4. Optional - Last 45 minutes add boullion cubes and green pepper. If you use broth instead of water don't add the bouillon cubes. | 5. Serve on Italian bread. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
salt	1	teaspoon		-	-	-	-
black pepper	1	teaspoon	ground	5.773	1.4708	0.239	0.075
oregano	1	teaspoon		2.65	0.6892	0.09	0.0428
basil	1	teaspoon		0.2032	0.0234	0.0278	0.0057
onion salt	1	teaspoon		2017.3379	0.0	448.801	11.3334
water	2 -3	cups		0.0	0.0	0.0	0.0
parsley	1	teaspoon		0.45	0.0791	0.0371	0.0099
garlic powder	1	teaspoon		10.261	2.2546	0.5131	0.0226
bay leaf	1			-	-	-	-
italian salad dressing mix	1	package		2017.3379	0.0	448.801	11.3334
rump roast	5			2017.3379	0.0	448.801	11.3334
beef bouillon cube	3			1.05	0.006	0.171	0.033
green pepper	1		sliced	29.8	6.9136	1.2814	0.2533

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.