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Quick Italian Chicken and Rice

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)19.3342
Energy (kCal)1131.1547
Carbohydrates (g)232.0695
Total fats (g)10.7632
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In 10-inch nonstick skillet, heat oil over medium-high heat. | 2. Sprinkle chicken tenders on all sides with Italian seasoning; add to skillet. | 3. Cook 5 to 6 minutes, stirring constantly, until chicken is browned and no longer pink in center. | 4. Stir in tomatoes and water. | 5. Heat to boiling. | 6. Stir in Rice. | 7. Cover; remove from heat. | 8. Let stand 5 minutes or until liquid is absorbed. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 2 teaspoons 78.1547 0.0 0.0 9.0667
    chicken breast tender 1 package breaded - - - -
    italian seasoning - - - -
    italian tomato 1 can diced un-drained - - - -
    water 3/4 cup 0.0 0.0 0.0 0.0
    rice 1 1/2 cups uncooked 1053.0 232.0695 19.3342 1.6965

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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