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Gourmet Girl's Luscious Six Cheese Manicotti Crepes

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)229.4885
Energy (kCal)3192.3372
Carbohydrates (g)154.5932
Total fats (g)180.0807
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Set oven to 350 degrees. | 2. Grease a 13 X 9 X 2 dish with cooking spray. | 3. To make the crepes: In a bowl whisk together 1 cup water, 1 cup flour, 2 eggs and 1/8 teaspoon salt until very well blended (the batter will be thin, add in a bit more water if the batter is too thick). | 4. Brush a skillet with olive oil over medium heat. You can use the cooking spray for this to cut down on the calories, just make sure to use enough or the crepes will stick. | 5. Ladle about 2-3 tablespoons of batter into the pan tilting the pan so that the batter coats the bottom. | 6. Cook the crepe until the bottom is set (about 1 minute, but DO NOT brown, this should take about 1 minute). | 7. Loosen the edges with a knife, turn the crepe and cook until second side is set (do not brown, this should take about 3 minutes). | 8. Repeat with remaining batter, brushing or spraying with more oil as necessary. | 9. Mix all filling ingredients in a large bowl. | 10. Spread about 2 cups of pasta sauce in the bottom of the baking dish. | 11. Spoon about 4 - 6 tablespoons of filling down the center of each crepe and roll into a tubular shape. | 12. Arrange rolled crepes seam side down in the baking dish. | 13. Pour the rest of the sauce over the top of the crepes. | 14. Sprinkle 4 cups of mozzarella cheese over the top (at this point you can cover and refrigerate up to 24 hours before baking). | 15. Bake for about 30 minutes or until hot in the center. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 1 cup 0.0 0.0 0.0 0.0
    flour 1 cup 578.28 126.6054 9.401 2.2436
    egg 2 143.0 0.72 12.56 9.51
    salt 1/8 teaspoon - - - -
    olive oil 4 tablespoons 477.36 0.0 0.0 54.0
    ricotta cheese 1 lb 789.2517 13.7892 51.0746 58.8764
    neufchatel cheese 8 ounces softened 573.804 8.1421 20.7522 51.665
    parmesan asiago romano cheese 1 cup grated blend 605.2 0.0 134.64 3.4
    mozzarella cheese 2 cups grated - - - -
    garlic clove 1 1/2 1/2 minced 6.705 1.4877 0.2862 0.0225
    egg 2 143.0 0.72 12.56 9.51
    flat leaf italian parsley 4 tablespoons chopped 605.2 0.0 134.64 3.4
    basil 3 tablespoons chopped 1.8285 0.2107 0.2504 0.0509
    nutmeg 1/4 teaspoon ground 2.8875 0.2711 0.0321 0.1997
    oregano 1 teaspoon chopped ground 2.65 0.6892 0.09 0.0428
    onion powder 1 teaspoon 8.184 1.8989 0.2498 0.025
    chive 1 teaspoon chopped 0.3 0.0435 0.0327 0.0073
    salt 1 teaspoon - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    newman own tomato basil pasta sauce 24 ounces 605.2 0.0 134.64 3.4
    olive oil cooking spray flavored 605.2 0.0 134.64 3.4
    mozzarella cheese 2 cups grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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