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Whole Wheat Calzone

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)442.1065
Energy (kCal)4210.3212
Carbohydrates (g)35.0213
Total fats (g)246.1248
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In medium skillet, heat 2 tablespoons oil; saute onion, green and red peppers, and garlic for 3 minutes, stirring constantly. | 2. Add chicken, salt, pepper and oregano; stir occasionally until meat is browned, about 10 minutes. | 3. Drain off excess fat. Remove skillet from heat. | 4. Stir in Parmesan cheese, Swiss cheese, parsley and beaten egg; mix well and set aside. | 5. Make bread mix according to directions. | 6. Divide in 4 parts and roll each into a 9-inch circle. | 7. Place 1/4 of meat mixture on each. | 8. Moisten edges with water; fold to enclose filling, and press edges to seal. | 9. On a lightly greased baking sheet, cover and let rise for 15 minutes. | 10. Brush tops with egg yolk and water. | 11. Bake at 350 degrees Fahrenheit for 20 to 30 minutes or until golden brown and sound hollow when tapped. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    green pepper 1/2 cup cubed 14.9 3.4568 0.6407 0.1267
    red pepper 1/2 cup cubed 30.0 6.6075 1.4025 0.33
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    chicken breast 4 chopped 3120.7192 0.0 378.2965 167.8294
    salt 1/4 teaspoon - - - -
    pepper 1 dash 0.251 0.064 0.0104 0.0033
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    parmesan cheese 1/2 cup grated 148.0 16.0 16.0 2.0
    swiss cheese 1 cup grated 518.76 1.9008 35.5872 40.9068
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185
    egg 1 beaten 71.5 0.36 6.28 4.755
    wheat bread mix - - - -
    egg yolk 1 54.74 0.6103 2.6962 4.5118
    water 1 tablespoon 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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