RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	31.61
Energy (kCal)	1235.13
Carbohydrates (g)	200.19
Protein (g)	33.16
Fatty acids, total saturated (g)	4.40
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	0.00
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	0.87
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.00
Fiber, total dietary (g)	6.78
Thiamin (mg)	0.22
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	1.35
Energy (kJ)	5166.59
Tyrosine (g)	0.90
Folic acid (g)	0.00
Protein (g)	33.16
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	2.88
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.55
Fatty acids, total saturated 12:0 (g)	0.00
Fatty acids, total saturated 18:2 undifferentiated (g)	4.53
Glucose (dextrose) (g)	0.00
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.03
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.23
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	515.52
Choline, total (mg)	29.18
Vitamin A, RAE (g)	14.00
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	273.86
Threonine (g)	0.88
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	0.00
Sodium, Na (mg)	15.89
Galactose (g)	0.01
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	1.22
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	31.61
Vitamin A, IU (IU)	285.37
Energy (kcal)	1235.13
Fatty acids, total saturated 18:3 undifferentiated (g)	0.34
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	2.25
Retinol (g)	0.00
Leucine (g)	2.29
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	200.19
Betaine (mg)	0.04
Selenium, Se (g)	109.43
Tocopherol, beta (mg)	0.02
Isoleucine (g)	1.22
Phenylalanine (g)	1.63
Fatty acids, total saturated 22:0 (g)	0.03
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	0.00
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.00
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	4.86
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.35
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	5.02
Lysine (g)	0.64
Fatty acids, total saturated 10:0 (g)	0.00
Adjusted Protein (g)	0.00
Fluoride, F (g)	0.00
Riboflavin (mg)	0.17
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	0.00
Tocotrienol, alpha (mg)	0.00
Cryptoxanthin, beta (g)	2.43
Valine (g)	1.39
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.08
Histidine (g)	0.70
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	293.68
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	59.67
Iron, Fe (mg)	2.86
Folate, total (g)	94.66
Campesterol (mg)	0.00
Glycine (g)	1.13
Calcium, Ca (mg)	98.77
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.74
Folate, food (g)	94.66
Fatty acids, total saturated 18:1 undifferentiated (g)	19.62
Magnesium, Mg (mg)	83.00
Ash (g)	1.72
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	0.12
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	0.55
Arginine (g)	1.16
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	3.88
Lutein + zeaxanthin (g)	518.61
Sucrose (g)	0.00
Alanine (g)	1.01
Tryptophan (g)	0.38
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	3.65
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.11
Fatty acids, total monounsaturated (g)	20.09
Glutamic acid (g)	11.54
Vitamin C, total ascorbic acid (mg)	0.96
Vitamin K (phylloquinone) (g)	39.09
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.58
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	1.60
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	169.45
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	2.40
Lactose (g)	0.00
Folate, DFE (g)	94.66

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Italian >> Italian
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
hot water	2	cups	0.0	0.0	0.0	0.0
yeast	1 -2	teaspoon	0.0	0.0	0.0	0.0
barley malt	1/2	teaspoon	6.09	1.32	0.17	0.03
bread flour	2	cups	989.14	198.73	32.82	4.54
gluten flour	1	teaspoon	-	-	-	-
bread flour	3 -4	cups	989.14	198.73	32.82	4.54
olive oil	2	tablespoons	238.68	0.0	0.0	27.0
salt	2	tablespoons	-	-	-	-
basil	2	tablespoons	1.21	0.14	0.16	0.03
tomato basil garlic seasoning	1	teaspoon	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Pizza Crust

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients