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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat broiler. | 2. Mix first 7 ingredients and shape into 1 1/2-inch meatballs. Saute in large skillet until browned and no longer pink. | 3. In a 3-quart saucepan, heat the olive oil over medium heat. Add the onion and garlic, and cook until soft and light golden brown, about 8 to 10 minutes. Add the thyme. Then, add the tomatoes and juice and bring to a boil, stirring often. Lower the heat and simmer for 30 minutes until as thick as hot cereal. Season with salt. | 4. Cut whole wheat bread in half on its side and then cut again width wise. Distribute meatballs in each bread piece. Then top with sauce. Sprinkle mozzarella over top and broil until cheese is brown and bubbly. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
turkey	1	lb	ground	648.2681	0.5893	98.1016	25.5681
parmesan cheese	1/4	cup	grated	74.0	8.0	8.0	1.0
egg white	2			34.32	0.4818	7.194	0.1122
basil leaf	1/2	teaspoon	dried	-	-	-	-
breadcrumb	1/2	cup		-	-	-	-
parsley	1/4	cup		5.4	0.9495	0.4455	0.1185
oregano	1/2	teaspoon	dried	1.325	0.3446	0.045	0.0214
extra virgin olive oil	1/4	cup		-	-	-	-
onion	1		chopped	64.0	14.944	1.76	0.16
garlic clove	4		peeled sliced	-	-	-	-
thyme leaf	3	tablespoons	chopped	-	-	-	-
tomato	2	cans	peeled crushed	124.1379	27.5262	6.4768	1.0795
salt				-	-	-	-
wheat bread	1	loaf		-	-	-	-
part mozzarella cheese	8	ounces	shredded part-skim	576.072	6.2824	55.0217	36.1066

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.