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Pasta Al Forno

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)38.9402
Energy (kCal)586.8604
Carbohydrates (g)42.1453
Total fats (g)28.5211
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 375°. Coat 2 1/2 quart baking dish with cooking spray. | 2. Cook pasta; drain; rinse with cold water. | 3. In bowl, combine marinara, mozzarella, spinach or broccoli, cottage cheese or ricotta, 6 T Parmesan, salt and pepper. Stir in pasta and chopped, cooked chicken (or ground beef); transfer to baking dish. | 4. Stir together bread crumbs, Parmesan and oil; sprinkle over pasta. Bake until hot, 25-30 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1/2 - 1 lb chopped cooked ground lean 0.0 0.0 0.0 0.0
    pasta 8 ounces shaped 156.4892 22.6796 3.4927 5.239
    marinara sauce 1 jar - - - -
    mozzarella cheese 1 1/2 cups shredded - - - -
    spinach 1 package thawed drained frozen - - - -
    cottage cheese 1 cup 205.8 7.098 23.351999999999997 9.03
    parmesan cheese 6 tablespoons grated 111.0 12.0 12.0 1.5
    salt 1/4 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    italian breadcrumb 1/4 cup seasoned - - - -
    parmesan cheese 2 tablespoons 111.0 12.0 12.0 1.5
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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