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Sara-Nara Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)299.7836
Energy (kCal)1994.0445
Carbohydrates (g)93.5777
Total fats (g)45.8669
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a small, heavy stockpot, heat the oil. When hot, add the onion, garlic and green pepper. Saute 3-4 minutes. Add the mushrooms and saute another 2-3 minutes. | 2. Add the canned tomatoes, tomato paste (yes, the entire can), and 1 cup of water. Bring to a boil and simmer. Add spices. | 3. Brown half the ground beef (1 1/2 pounds) in a skillet, breaking it up into small chunks as it cooks. Drain thoroughly and add to sauce. | 4. Simmer 1-2 hours and make meatballs. | 5. Combine remaining ingredients in a mixing bowl. Roll up your sleeves, wash your hands well, and mix thoroughly. (I loved this part when I was a kid.) Form into meatballs (I make mine about 1/2") | 6. Put meatballs in skillet and cook over medium heat, turning as they brown. | 7. Serve with pasta and sauce, and lots of Parmesan cheese. | 8. The leftover sauce and meat balls can be frozen for another pasta dinner, or refrigerated and made into delicious meatball sub sandwiches the next day. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 chopped 60.0 14.01 1.65 0.15
    garlic clove 2 minced - - - -
    green pepper chopped - - - -
    mushroom 1 lb sliced 154.2216 30.799 10.1605 2.2226
    italian plum tomato 1 can 1210.4027 0.0 269.2806 6.8
    tomato paste 1 can 139.4 32.147 7.343999999999999 0.799
    water 1 cup 0.0 0.0 0.0 0.0
    bay leaf 1 - - - -
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    thyme 1 teaspoon 0.8079999999999999 0.1956 0.0445 0.0134
    basil 1 teaspoon 0.2032 0.0234 0.0278 0.0057
    rosemary 1 teaspoon 0.917 0.1449 0.0232 0.040999999999999995
    red pepper flake 1/2 teaspoon 1210.4027 0.0 269.2806 6.8
    italian seasoning 1 teaspoon 1210.4027 0.0 269.2806 6.8
    extra beef 3 lb ground lean 1210.4027 0.0 269.2806 6.8
    salt 1 teaspoon - - - -
    milk 1/2 cup 74.42 5.8316 3.843 3.9894
    egg 1 71.5 0.36 6.28 4.755
    breadcrumb 1/2 cup 1210.4027 0.0 269.2806 6.8
    cornstarch 2 teaspoons 20.32 4.8677 0.0139 0.0027
    garlic powder 2 teaspoons 20.522 4.5093 1.0261 0.0453
    italian spice 2 teaspoons 1210.4027 0.0 269.2806 6.8
    parmesan cheese grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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