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Veggie Minestrone

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)76.0961
Energy (kCal)1680.4256
Carbohydrates (g)294.7483
Total fats (g)34.6799
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large pot, saute garlic, onion, carrots, and celery in olive oil over low heat for about 5 minutes. | 2. Add in all of the remaining ingredients except the macaroni, cover, and simmer over low heat for 30 minutes. | 3. Add pasta and cook additional 10 minutes (or according to time on box). Don't over cook the pasta! | 4. Serve with grated parmesan. Enjoy! | 5. For Vegetarian use the vegetable broth option. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    garlic clove 2 chopped - - - -
    onion 1 chopped 60.0 14.01 1.65 0.15
    carrot 2 chopped 59.04 13.7952 1.3392 0.3456
    celery rib 3 chopped - - - -
    green cabbage 1 cup shredded 22.25 5.162000000000001 1.1392 0.08900000000000001
    chicken broth 2 cups 156.24 3.78 22.2768 5.2416
    tomato 2 cans diced 80.4198 17.3796 3.9316 0.8936
    tomato paste 1 can 139.4 32.147 7.343999999999999 0.799
    corn 1 can drained 908.3958 184.815 23.4441 11.7967
    green bean 1 can drained 46.4768 10.4498 2.7436 0.3298
    zucchini 1 sliced 3.36 0.4976 0.4336 0.064
    head broccoli 1 separated - - - -
    kidney bean 1 can drained 80.0 11.3103 11.5862 1.3793
    cannellini bean 1 can drained - - - -
    oregano 2 teaspoons 5.3 1.3784 0.18 0.0856
    basil 1 teaspoon 0.2032 0.0234 0.0278 0.0057
    salt pepper - - - -
    wheat elbow macaroni 1/2 cup uncooked - - - -
    parmesan cheese grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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