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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the oil in a small non-stick frying pan over medium heat. | 2. Fry the onion and bacon for 5 to 10 minutes. | 3. Whisk together the eggs, milk and a pinch of oregano, and season with salt and pepper to taste. | 4. Tip the egg mixture into the pan, stir quickly, lower the heat and cook for about 8 minutes, then scatter over the cheese, tomatoes and a second pinch of oregano. | 5. Transfer to the broiler for 2 to 5 minutes until the top is firm and golden. | 6. Allow to cool, then slice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	1	tablespoon		117.23200000000001	0.0	0.0	13.6
onion	1		chopped	64.0	14.944	1.76	0.16
bacon	4	slices	chopped	467.04	1.4336	14.1344	44.4528
egg	6	cups		2084.94	10.4976	183.1248	138.6558
milk	100			14884.0	1166.32	768.6	797.88
oregano	2	pinches	dried	0.3312	0.0862	0.0112	0.0054
cheddar cheese	75		grated	-	-	-	-
tomato	2		sliced	80.4198	17.3796	3.9316	0.8936
salt				-	-	-	-
black pepper			ground	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.