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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large saucepan, heat 2 tablespoons of the olive oil with the garlic and shallots over medium heat. | 2. When the garlic starts to sizzle, pour in the tomatoes and tomato sauce. | 3. Season with salt and red pepper. | 4. Bring to a boil. | 5. Lower the heat, add the red wine and tomato paste and simmer for 30 minutes, stirring occasionally. | 6. Meanwhile, bring a large pot of lightly salted water to a boil. | 7. Cook pasta for 8 to 10 minutes, or until al dente; drain. | 8. In a large skillet, heat the remaining 2 tablespoons of olive oil over high heat. | 9. Add the shrimp, calamari and scallops. | 10. Cook for about 4 minutes (or until done), stirring frequently, or until the shrimp turn pink. | 11. Add seafood to the tomato mixture, and stir in the parsley. | 12. Cook for 3 to 4 minutes, or until the sauce just begins to bubble. | 13. Serve sauce over pasta. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	4	tablespoons	divided	477.36	0.0	0.0	54.0
garlic clove	8		minced	35.76	7.9344	1.5264	0.12
shallot	2		minced	230.4	53.76	8.0	0.32
tomato	3	cups	diced canned	124.2	27.54	6.48	1.08
tomato sauce	8	ounces		256.284	40.8013	13.3585	4.4453
red pepper flake	1	teaspoon	crushed	201.7333	0.0	44.88	1.1333
salt	1/2	teaspoon		-	-	-	-
red wine	3/4	cup		-	-	-	-
tomato paste	3	ounces		69.7398	16.0827	3.6741	0.3997
spaghetti	1	lb		140.6138	31.3433	2.903	2.5855
bay scallop	8	ounces		251.6	12.2627	46.5573	1.9040000000000001
squid ring	8	ounces	squid	201.7333	0.0	44.88	1.1333
shrimp	4	ounces	peeled	96.3333	0.0	22.78	0.578
parsley	1	tablespoon	chopped	1.368	0.2405	0.1129	0.03
basil	1	tablespoon	chopped	0.6095	0.0702	0.0835	0.017
pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.